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Podcast: Hellness to Wellness with Dr Jason West
Episode: Getting your Energy Back
Description: In my experience - the #1 energy sucker is PAIN. Lack of energy destroys life, vitality, motivation, stamina, and destroys the body's hormones.
Pain patients are often inactive due to fear of causing their symptoms to worsen; not only does this contribute to the pain cycle, it also causes fatigue. The less the body is active, the less the muscles are used including your heart and lungs; this leads to these muscles weakening.
If people don't move, then the muscles don't contract and the lymph fluid doesn't get back into circulation. People literally fill full of p...