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Podcast: Super Healthy by Dr. Cary Yurkiw, DC
Episode: Wall Angels is a good exercise for your posture and shoulders by Dr. Cary Yurkiw 250-486-0062, Chiropractor in Kelowna
Description: Wall angels are good exercises for your posture and shoulders (rotator cuff). Â I usually tell patients to do 8-10 repetitions and do them for 2-3 sets once in the morning and once before bed. Â Here is a summary: Â
🧱 Be consistent doing these exercises each day, one set when you get out of bed, another set just before you get into bed, then work up to 2-3 sets each time Â
🧱 Start in position #1, then repeat #2-4 Â
🧱 If this is too difficult, do these exercises on the bed or floor, stop if you feel a sharp pain  <...