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Podcast: Finding Wellness
Episode: 64. When was the last time you were still?
Description: Send us a textWhen was the last time you were quiet and still without any external stimulation like music or a podcast? When was the last time you took a couple deep breaths or tried a meditation? I challenge you to take your coffee time, your walk, your one minute of peace in the car before grabbing the kids from daycare, etc. and just breathe.Give this a try and I promise it will change your day...maybe even your life!I'd love to connect with you in our new