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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #131 - Brad Kearns: Pursuing Peak Performance, Elite Athleticism, How To Train Appropriately, When Rest is Best, Social Media & Exercise Addiction, Conscientious Failure, Impulse Vs Intuition, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bradkearns2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon11:35 - Brad's Personal History16:10 - Are Extreme Athletic Endeavors Healthy?18:20 - What Historically Would Mimic Triathlon Type Exercise?21:50 - Natural Endurance Vs Training & Over Training25:40 - The Stress Of...