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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 199. Kelly Roberts: Building Community and Ditching Diet Culture
Description: Kelly Roberts, she/ her, is a 32 year old entrepreneur, YouTuber, podcaster, running coach and jokester. She is on a mission to help others ditch diet culture and finding community and fun.
In this episode we talk about:
-building community
-running through grief and difficult emotions
-overtraining, disordered eating and diet culture
-Kelly’s first half marathon experience
-running to overcome life’s obstacles
-the love-hate relationship with running
-learning about training and pacing
-feeling accomplished and proud of your effort
-the journey to qualifying for Boston (and failing)
-achieving goals enjoying the process along the way
-working through pre-defined limits and...