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Podcast: Outweigh
Episode: Why You Can Eat Fat
Description: Fat is feared by most- but it’s not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in and how, and its effect on digestion and blood sugar control. Plus, you’ll learn the difference between FEELING FULL vs. BEING SATIATED, and how to make choices that support your over all life.P.S. Lisa is taking time off while “RESIDENCY ON OUTWEIGH” begins! She’ll see you soon :) Follow the hosts on instagram:@lisahayim@radioamy...