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Podcast: The New Man
Episode: How to Meditate for Mindfulness — Tripp Lanier
Description: What’s the point of meditation?
How does it help us bounce back from fear and reactivity?
And what’s it like to meditate in a room full of farting people?
Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice.
In this video:
Why bother meditating?
Why your hobby isn’t a meditation
Flow states vs meditative states
Different types of meditation
Developing the “witness” or mindfulness
Plus:
A basic overview for how to meditate
Meditating in a room full of farting people
The upside to having a c...