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Podcast: J. Brown Yoga Talks
Episode: Swami Saradananda - "The Goal of Haṭha Yoga Pradīpikā"
Description: You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Swami Saradananda, author of Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation, talks with J about the Haṭha Yoga Pradīpikā. They discuss Swami Saradananda's departure from the Sivananda organization after 26 years, getting a masters degree in Traditions of Yoga and Meditation, origins of the sun salutation and other misconceptions about Hatha Yoga, the difference between a full-body mudra and an asana, the p...