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Podcast: BJJ Mental Models
Episode: Ep. 164: S&C for Normal People, feat. Leanne Pedante
Description: This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us.Leanne's Instagram:https://instagram.com/leannepedanteLeanne's website:https://www.leannepedante.com/Supernatural:https://www.getsupernatural.com/Mental models discussed in this episode:Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Cognitive Dissonancehttps://bjjmentalmodels.com/cognitive-dissonance/Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Self-Competition