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Podcast: Optimise Your Body with Martin Silva
Episode: Staying lean and healthy during self isolation
Description: I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation.
DURING THIS EPISODE WE TALK ABOUT:
The impact the corona virus has had on the cities we live in. (Sydney and New York City)
The methods that we use to take care of our mental health and manage stress
The proven scientific methods which help improve brain health
Why this is a great opportunity to work on your personal development
How to build muscle and lose body fat at home using minimal...