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Podcast: Optimise Your Body with Martin Silva
Episode: Jamie Alderton- Turning your hardship into happiness
Description: I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two.
Jamie’s Instagram: @jayaldertonJamie's new book:Meltdown
DURING THIS EPISODE WE TALK ABOUT:
Jamie explains why mindset is...