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Podcast: Optimise Your Body with Martin Silva
Episode: Resistance training for fat loss, mental health and longevity
Description: A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building an admirable physique.
DURING THIS EPISODE I TALK ABOUT:
Resistance training vs cardio for your mental health
My experience with depression and how resistance training helped me overcome it
The mental health benefits that I have experienced with my clients who are consistent with resistance training
An insight into a study which concluded with resistance training being better than cardio for anxiety and depression
Why strength training is more beneficial than...