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Podcast: Optimise Your Body with Martin Silva
Episode: Staying healthy and lean over the festive season
Description: Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period.
DURING THIS EPISODE WE TALK ABOUT:
How we overcame the binge eating disorder and managed to build a healthy relationship with food
Top tips to help you enjoy and indulge over the festive period with gaining body fat
The importance of being present and embracing the relationships that you have with loved ones over the xmas period
How to combat any anxiety you may feel when it comes to the consumption of calories
What type of training to...