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Podcast: Optimise Your Body with Martin Silva
Episode: Reverse dieting post competiton, and how to build your metabolism
Description: I dropped a solo episode talking about the reverse dieting and metabolism building process that I am currently focusing on post physique competition. I talk about the importance of slowly increasing calorie intake to boost metabolism and build muscle without gaining excessive amounts of body fat. I also share with you my top tips for developing your metabolism and building a lean, mean physique.
Looking to get shredded for a comp or just for the beach? Struggling to lose body fat and keep it off? Or are you just looking to improve the quality of your life by improving your...