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Podcast: Optimise Your Body with Martin Silva
Episode: How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.
Description: Andrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcast was recorded I was 3.5 weeks out from my upcoming physique competition where I will be competing for the 2nd time as a Professional level Wbff fitness model, so we also talk about my current preparation for this show. Andrew and I go deep on this episode and we talk a lot about the mental health issues we faced on our journey including body dysmorphia, the binge eating disorder and depression.
DURING THIS EPISODE WE TALK...