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Podcast: Optimise Your Body with Martin Silva
Episode: How to build six pack abs with Andrew Bond
Description: Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages.
DURING THIS EPISODE WE TALK ABOUT:
How to connect to your core muscles properly to build your abdominals more effectively and to prevent injury.
How to brace your core properly to stabilise your spine and develop your abs.
How to make your waist smaller and strip body fat around your...