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Podcast: Optimise Your Body with Martin Silva
Episode: Training the full body to build muscle and lose body fat with Andrew Bond
Description: I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with much less effort.
DURING THIS EPISODE WE TALK ABOUT:
How to build a better physique with less time and effort.
Why it is so important to train your body parts more frequently with less intensity for maximum results.
The science behind building lean muscle effectively.
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