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Podcast: Optimise Your Body with Martin Silva
Episode: Alicia Gowans- Inside the mindset of a world champion
Description: I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor.
DURING THIS EPISODE WE TALK ABOUT:
Alicia’ journey to becoming 2 time Wbff World Bi...