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Podcast: Optimise Your Body with Martin Silva
Episode: James Alexander Ellis- Getting shredded and sustainable health.
Description: I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for fitness athletes. We talk everything from our experience with body dysmorphia, to the widespread use of steroids within the fitness industry
DURING THIS EPISODE WE TALK ABOUT:
James’ viewpoint on supplements, artificial sweeteners and whole foods.
James top tips for staying in shape all year round.
The importance of fibre for gut health.
James’ experience with preparing fitness model and bikini competitors.
James’ experience with body dysmorphia.
The dark side o...