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Podcast: Optimise Your Body with Martin Silva
Episode: Mind over matter
Description: I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best version of yourself and optimising your health.
DURING THIS EPISODE I TALK ABOUT:
Why you should "Just do it" and take action to achieve your goals.
The importance of building your confidence.
Why it is essential to ask yourself "Why" you want to achieve your goals.
Training your brain, and why going on your phone as soon as you wake up is detrimental to your health.
Goal...