Want to create an interactive transcript for this episode?
Podcast: Optimise Your Body with Martin Silva
Episode: 10 tips to help you lose body fat
Description: My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term.
My Instagram:@martinsilvafitness
Andrew' instagram:@mrbondfitness
DURING THIS EPISODE WE TALK ABOUT:
The fundamentals for reaching your goal of fat loss and optimal health.
How over eating healthy foods can still make you gain body fat.
Mistaking hunger for thirst.
Why eating too little can holt your fat loss goals.
...