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Podcast: Optimise Your Body with Martin Silva
Episode: How to develop your abs, shifting stubborn body fat and more.
Description: @Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays when we were talking, we experienced some technical issues with Skype but the actual sound quality is good.
DURING THIS EPISODE WE TALK ABOUT:
The dark side of instagram and how chasing likes can be a bad idea.
Events which took place in our childhood...