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Podcast: Optimise Your Body with Martin Silva
Episode: Intermittent Fasting- Part 2 Feat Andrew Bond.
Description: Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.
My Instagram:@Martinsilvafitness
Andrew Bond Instagram: @Mrbondfitness
DURING THIS EPISODE WE TALK ABOUT:
The dark side of fasting for fat loss.
The benefits of intermittent fasting.
The effects of intermittent fasting on metabolism and hormones.
The kind of people who shouldn't practice intermittent fasting.
Why fasting doesn't work as well for most females.
The best way to start implementing intermittent fasting.
The main benefits...