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Podcast: Optimise Your Body with Martin Silva
Episode: How to stay in shape as you age, and the truth about supplements feat Andrew Bond.
Description: Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.
DURING THIS EPISODE WE TALK ABOUT:
What we recommend our clients to eat for breakfast.
How to modify training and nutrition as we get older.
The impact on health & hormones as we age.
Why strength training & mobility is so important as we grow older.
The ins and outs of supplements.
Our personal experience with taking supplements for prolonged periods.
Our recommendation of supplements to take for health & performance.
Some funny chat on health/fitness related topics.
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