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Podcast: Optimise Your Body with Martin Silva
Episode: The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.
Description: Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.
Andrew Bond Instagram: @Mrbondfitness
DURING THIS EPISODE WE TALK ABOUT:
The most effective ways to boost metabolism.
The best forms of cardio for your joints, overall health and fat loss.
The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion.
Different types of fasting we have experienced.
The power of daily movement and more.
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