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Podcast: Optimise Your Body with Martin Silva
Episode: New year new me featuring Andrew Bond.
Description: An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019.
Andrew Bond Instagram: @Mrbondfitness
DURING THIS EPISODE WE TALK ABOUT:
Being realistic & patient, and the importance of small wins for achieving your fitness/body goals.
Applying discipline to your life and avoiding instant gratification.
Starting slowly and following simple steps as opposed to 'Balls to...