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Podcast: Optimise Your Body with Martin Silva
Episode: The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.
Description: DURING THIS EPISODE WE TALK ABOUT:
Funny trash talk back and forth
The definition of binge eating
Tips for improving sleep quality
The pros/cons of model life
What to look for when hiring a Personal Trainer, plus more.
Andrew Bond Instagram:@MrBondFitness
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