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Podcast: Optimise Your Body with Martin Silva
Episode: From Tragedy To Triumph With Elle Russ
Description: I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caught my attention after listening to her being interviewed on several other podcasts, she suffered from hypothyroidism (Under-active Thyroid) for many years, and after being shunted from pillar to post by the healthcare system, and suffering from depression, weight gain, and more, she decided to tackle her health issues by herself. Elle now has a new groundbreaking book- ‘The Paleo Thyroid Solution’, which illuminates just how common it is for people (especially wome...