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Podcast: Optimise Your Body with Martin Silva
Episode: Key Tips For Building Your Hamstrings And Bum Muscles
Description: Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift' etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form.
DURING THIS EPISODE I TALK ABOUT:
The importance of the hip hinge movement.
My top 3 exercises which most people tend...