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Podcast: Optimise Your Body with Martin Silva
Episode: The truth about alcohol, & The importance of defining your version of success with Andrew Bond.
Description: Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!!
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