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Podcast: Optimise Your Body with Martin Silva
Episode: The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee
Description: Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, not that I can fully relate to this but I did my best ha! Also I have a friend who is preparing for her first bikini comp so I dropped some knowledge bombs on how you can either say no to social events or still attend...