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Podcast: Optimise Your Body with Martin Silva
Episode: Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker
Description: Episode 24 was an interview with Fitness Model and Bikini Competitor Micky Parker. Throughout the course of this episode Micky gives us an insight into her fitness journey and she shares some of the advice she gives her online clients when it comes to becoming fit & healthy. We discuss everything from F45 which is high intensity type training that Micky was a huge part of early in her fitness career and the importance of women lifting heavy weights to increase strength. Micky drops lots of useful fitness, nutrition and lifestyle tips to help you Optimise Your Body!!!Micky' Instagram: @MickyyParkerYoutube Channel: M...