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Podcast: Optimise Your Body with Martin Silva
Episode: Supplements, staying lean all year round and more with @MrBondFitness
Description: Episode 19: Andrew and I decided to do a completely unplanned podcast with no topic to get us going! This actually has turned out to be one of the most informative, funnier podcast episodes. We talk about our experience with supplements and why we no longer take them, the dangers of artificial sweeteners, how we stay lean all year round, why cholesterol has been demonised, our lads trip to vegas and more!! This episode is definitely worth a listen, you will absorb lots of valuable tips especially when it comes to nutrition and how to build a lean, healthy body. Click...