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Podcast: Optimise Your Body with Martin Silva
Episode: IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique?
Description: Episode 16 featuring Fitness Expert Andrew Bond. In case you are wondering what 'IIFYM' is, it stands for 'If It Fits Your Macros'. This movement also goes by the name of 'flexible dieting'. Now to break it down for you IIFYM is what a lot of Fitness/Nutrition Coaches are prescribing for their clients, the IIFYM message is: Hit the right number of calories/macros based on your goals and you can essentially eat any foods you want. This is not to say that some coaches out there still promote healthy, whole foods to there clients but in terms of what I...