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Podcast: Optimise Your Body with Martin Silva
Episode: The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!
Description: During Episode 11 I do a solo podcast explaining how the ego (Your inner bitch) can be your best friend or your worst enemy when it comes to achieving happiness and success. Also I delve into how Cold Showers have massively improved my quality of life, the benefits are insane!! Plus The ultimate coffee hit and more....