Want to create an interactive transcript for this episode?
Podcast: Stay Grounded with Raj Jana
Episode: 217. Raj Jana: The Art Of Dancing With Your Shadow
Description: “When we choose to go into the darkest aspects of ourselves, change is exponential.” For me, the first month of 2022 (really the last 5 months) has been infused with shadow work. I want to emphasise that I’ve been fully supported through my journey with mentors and coaches. Shadow work is deep and can be very uncomfortable. It pulls you through emotions and memories that can be hard to hold (which is why I always recommend you do this work with the right support). Shadow work has sparked exponential shifts for me, but it’s been conf...