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Podcast: The Running for Real Podcast
Episode: Together Run 41 with Jennifer: 30, 40 minute Run
Description: It has been a snow filled, bitterly cold week in St Louis, Jennifer took us on a run through a beautiful trail in Asheville for this #togetherrun. Jennifer takes us through the usual check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know her and feel like we are running with a new friend for the first time. Join this fun run in the woods for something different on your next run. Part meditation, part reflection, part check-in, join Jennifer for #togetherrun41 <...