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Podcast: Flow Rising
Episode: The Secret to Losing Weight After 40 Without Losing Your Mind
Description: In this podcast episode, I chat with woman's weight loss expert Trisha Selbach about what it really takes to keep your body healthy after 40. Â Â Â Trisha has over a decade of experience helping other women learn to love their bodies.
 During our conversation, she shared that heavy weight lifting is the key to keeping the weight off. However, for women that can be a scary place to start.  For starters, many women have little experience with the gym.   She explains, "[women] don't have any experience working in a weight room, we don't have any experience working with weights,  we see a...