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Podcast: She's So Lucky
Episode: 123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives
Description: Did you know that yoga is so much more than stretching and moving through poses? Spoiler: that’s just one limb of yoga - and there are eight. We’ve talked a lot about finding stillness, peace, making connection to the breath, and flowing into your creativity. And that all sounds so simple, but finding ways to reframe our relationship to our inner and outer world is such a game-changer.For me, yoga helped me open my eyes to the ways I can be present with myself and tune into my own form of balance. I’ve just c...