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Podcast: Fit + Fueled Life Podcast
Episode: EP112: How long should your cut last?
Description: One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. They cut their calories super low and stop seeing progress... because depriving your body of calories is veryyyy stressful on the body.
You need to earn the right to diet.
In fact, most of your life should be spent in maintenance and a cut should only happen about once or twice per year.
But when it's time to cut and your body (and overall health) is ready to cut, here are some factors to consider for your cut...