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Podcast: Fuel Your Strength
Episode: Sports Injury Rehab and Returning to Lifting w/ Dr. Leada Malek
Description: One of the most common questions I get is about returning to lifting and modifying your training after an injury. While it can feel scary to get back into lifting after an injury, the good news is that with the right program, your body can overcome more than you believe it can. Key Takeaways If You Want to Return To Lifting After an Injury, You Should: Listen to pain as if it is a messenger and not a serious alarm Try to move past your fear and anxiety by thinking happy thoughts Work with a professional...