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Podcast: Why Not?
Episode: #85 The core, what it is, does and how to get the most out of it
Description: I'm sure that you've all heard the term "engage your core"Â
But do you really know what that means?
Do you know what your core actually is?
The core is very important to our training but it is also involved in much more in the body so that why I dedicated a full episode to it today
I talk about some of the muscles that make up the core
Functions of the core
How to properly engage the core (theres a good one here and the image w...