Want to create an interactive transcript for this episode?
Podcast: Start Somewhere
Episode: 47. The Best Strategies To Building New, Healthy Habits Ft. Shannon Laidlaw (Women's Fitness & Mindset Coach)
Description: Welcome to the first interview episode of season four! I sit down with my good friend and fitness expert, Shannon - who is a qualified PT and Psychology student.
We chat about training with a female body, how to create and sustain healthy habits, the power of setting realistic fitness goals and cracking common fitness myths. 🤫 This episode is jam-packed with tips, insights and hacks on how you can START and maintain a fitness routine this 2022.
⇢ Work with me! Book your virtual coffee catch up https://isabelleprestia.com/11-mentoring
⇢ Get your FREE eBook, Lock Do...