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Podcast: AGEIST
Episode: Fructose Makes You Fat: Richard Johnson, M.D.
Description: How does looking at nature explain obesity in humans? What is the difference between glucose and fructose and how does each impact our health? What should we be eating for optimal health and to reduce weight gain? How does fat keep us hydrated? Is there a relationship between not drinking enough water and gaining weight? Is there such a thing as drinking too much water? Professor, clinician, obesity researcher, and author Richard S. Johnson, MD joins us on the SuperAge podcast to share his breakthrough research on obesity. He explains the causes of obesity, how being underhydrated i...