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Podcast: Take Control With Nicole
Episode: Creating An Athlete's Attitude At Your Desk with Ben Rashleigh
Description: Today we’re chatting with Ben Rashleigh, an ex-chef turned passionate Pilates instructor who's sharing tips on how to keep moving even while you're at your desk. We dive into: Finding movement that is right for you How our bodies work when we're not moving The benefits of standing up every 15 minutes Setting up our desk up in a way that allows you to keep moving About Ben For the better part of a decade Ben dedicated himself to a career as a fine dining chef, both here in Australia and in Europe. Years of 60-plus hour weeks being hunched over...