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Podcast: The Run Smarter Podcast
Episode: What Brodie has learnt from: Plantar Fasciitis
Description: Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition in runners and non-runners alike. The podcast has covered plantar fasciiitis in past episodes but Brodie provides a personal account to help you further understand or overcome this nasty pain.Firstly, Brodie talks about the gradual onset of this condition, and the importance of body awareness.<...