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Podcast: A Quest for Well-Being
Episode: A Well-Being Plan For Children
Description: — In Janine's book: Coping Skills for Teens Workbook, there are 60 coping strategies and it's divided into Coping Styles to make searching for a coping skill easier. It also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care Plan — Janine has created an essential resource packed with education, activities, and simple worksheets. Valeria Teles interviews Janine Halloran — the author of the Best Selling Coping Skills for Kids Workbook, and the host of the Ca...