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Podcast: The Primal Pioneer
Episode: Winter Weight Gain and How to Avoid It
Description: In episode 39 of the Primal Pioneer, I want to talk about winter weight gain and how we can prevent it. If you are someone who finds that you tend to gain weight around the winter months, stick around. I’ll be sharing tips surrounding that, as well as exercise. I also want to dive into some issues I have regarding gym memberships. While I am a big fan of movement, some issues need to be addressed when it comes to the way we work out and where we work out.
Some topics we touch on include:
Movement can be good for the...