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Podcast: Get Unstuck Today
Episode: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)
Description: Meet Joanne. She had two kids by the time she was 21 and her primary focus for the next 10+ years was simply raising her children and running a household, which led to her health taking a backseat. Fast-forward a few years later, and Joanne was carrying around a lot of extra weight. Eventually, Joanne reached a breaking point that helped shift the course of the next 20+ years of her life: she began to prioritize her health so that she wouldn't have to rely on the temporary bandaids provided by the healthcare system. The result: she lost 130...