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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Welcome to the Calmcast
Description: Welcome to The Calmcast. The Antidote to Self-Development. With Clare Downham - The Queen of Calm.If you recognise yourself in any part of my story, you are in the right place.After becoming so stressed and anxious that I pushed myself to burnout, I had to leave my 20 year career in educationThen I embarked on a mission to ‘fix’ myself. I tried every tool and technique, I accessed therapy and I adopted a complex morning routine. And on top of that there were books, podcasts and courses. Fixing myse...